Fodmap

WHAT IS THE FODMAP DIET?

FODMAP is an acronym for “fermentable oligo-, di-, mono-saccharides and polyols." These are a group of short-chain carbohydrates that ferment in the gut. They also feed gut bacteria, which is great for a healthy gut. However, when gut bacteria is imbalanced, these carbohydrates can cause bloating, diarrhea, and other unwanted digestive symptoms. A low-FODMAP diet avoids foods with these types of carbohydrates in them.

WHAT IS THE PURPOSE OF A LOW FODMAP DIET?

A low FODMAP diet consists of avoiding foods that are high in fermentable oligo-, di-, mono-saccharides and polyols. Avoiding these foods for a period of time aims to reduce digestive symptoms by starving the bacterial overgrowth. A low FODMAP diet has been shown to significantly decrease symptoms of IBS, SIBO, and other bacterial overgrowth symptoms. A low-FODMAP diet is a tool that should only be used for a temporary period of time in order to address the root cause of the digestive symptoms. It is often used in conjunction with healing protocols.

WHAT CONDITIONS CAN A LOW FODMAP DIET HELP WITH?

• SIBO (Small Intestine Bacterial Overgrowth)

• IBS (Irritable Bowel Syndrome)

• Digestive symptoms such as: Constipation, Diarrhea, Abdominal Cramping, Gas, Nausea, Acid Reflux/Heartburn/GERD, etc.

OTHER TIPS:

• Replace high FODMAP foods with low FODMAP healthy fats, good quality protein, leafy greens, & low-sugar fruits like berries and citrus fruits.

• When reintroducing FODMAP foods, start slowly & reintroduce by group.

• Consult your practitioner about how long to follow a low FODMAP diet, and for assistance in the reintroduction process.

• Search the internet for more lists of high FODMAP foods.

Read the rest of the guide for the low FODMAP food list, recipes, and resources >click here!