MBSR Guide

The purpose of Mind Body Spirit Release™ is to uncover subconscious imprints contributing to harmful patterns we unknowingly perpetuate. Plus, it aids in reducing emotional and physical stress on the body. Detrimental imprints aren't limited to trauma like abusive upbringings or accidents; even seemingly smaller life events impact our subconscious minds, causing unwanted emotions and physiological responses. Instead of being driven by these reactions, Mind Body Spirit Release™ helps us recognize their impact, allowing us to "deactivate" these responses by bringing language and specificity to our experiences. MBSR™ promotes self-awareness and enhances our ability to self-regulate during stressful times.

How Mind Body Spirit Release™ Works

What is the method for pinpointing the blend of emotions, limiting beliefs, hormones, neurotransmitters, and other factors that consistently trigger stress in the body? This is achieved through ideomotor testing, a form of muscle response testing. Ideomotor testing involves a muscular reaction to an idea (ideo=idea, motor=muscle). Muscle testing serves as a binary biofeedback, measuring the body's response to stimuli. Often described as a way of communicating with the body, muscle testing reveals whether a stimulus strengthens or weakens the nervous system by presenting it with various items like food and supplements.

Emotional blocks and limiting beliefs are also discerned through muscle testing, specifically using ideomotor testing with charts containing numerous prompts, rather than physical items like supplements. Similar to how the body retains and recalls cellular memories when triggered, it can unlearn these responses.

Once the practitioner identifies the cluster of emotions, limiting beliefs, and elements impairing the body, she mitigates these stressors through cold laser therapy, referred to as a "clearing." During the clearing process, a cold laser light is applied over acupressure points to soothe the nervous system response and release negative imprints stored in the subconscious. The laser aids in restoring the body's natural healing capacity by delivering light energy into the cells. The absorbed photons stimulate the mitochondria, creating a biochemical response that accelerates the healing process.

This method facilitates the unlearning and release of negative associations through the clearing process, ultimately reducing emotional and physical stress on the body. Clearing emotions via cold laser therapy does not mean eliminating unwanted emotions; its purpose is to decrease chronic or overwhelming stress and enhance self-regulation.

MBSR™ is for great for those aiming to:

• Alleviate the impact of stress and stress triggers on the mind and body.

• Liberate themselves from limiting emotional baggage.

• Foster spiritual growth.

• Cultivate and maintain healthier relationships.

• Establish healthier boundaries.

• Overcome addictions.

• Gain awareness and greater control over behaviors driving actions.

• Cultivate a profound sense of love and self-forgiveness.

• Attain a state of increased physical and emotional balance.

Each significant emotional event or trauma triggers the production of a distinct blend of hormones, neurotransmitters, and emotions within your body, which can be stored in the cells. This unique combination is remembered by your body and can be activated to release those specific chemicals and emotions when exposed to a trigger. This process can result in either a positive or negative experience, similar to the warm feeling invoked by the perfume of a loved one or the sweating and shaking caused by the presence of a barking dog, reminiscent of a past attack.

The majority of these imprints are lodged deep within the subconscious memories of the cells, often without our awareness, draining our energy and steering us towards detrimental and limiting beliefs and behaviors. Frequently, we are oblivious to the original event and fail to connect it with our subsequent feelings. We simply experience the impact and imbalance of the chemicals and emotions inundating our systems, affecting our feelings and behaviors.

These stored imprints, residing in the subconscious, can have a profound effect on our health and well-being, leading to long-term exposure to low-vibration emotions (such as anger, grief, resentment, loneliness) and stress hormones. Identifying and mitigating these negative cellular memories is crucial for moving forward from the event and breaking free from detrimental patterns and beliefs. This can be accomplished, whether consciously aware of them or not, by reducing their impact on our health and well-being. This, in turn, creates space for higher vibration thoughts and feelings like connection, love, trust, hope, and joy.

What to Expect:

The session commences with the client and MBSR™ practitioner identifying your intention or goal. Using Muscle Response and/or Ideomotor Response (pendulum) Testing, the practitioner taps into your subconscious mind to pinpoint specific detrimental imprints such as emotions, limiting beliefs, and energetic blocks. Through these methods, she identifies a "layer" or grouping of your emotions, hormones, limiting beliefs, neurotransmitters, etc., associated with an event or belief pattern and its triggers.

Once this assessment is complete, the practitioner employs cold light therapy and acupressure reflex points to stimulate your nervous system, energetically calming its response. This aids in releasing the stored negative baggage directed towards your unwanted feelings and behaviors by the subconscious mind. Facilitating the release of limiting emotional and energetic baggage, along with connected harmful biological chemicals, allows your body to collaborate with the subconscious mind in pursuing the identified intention.

This process is not a passive form of energetic clearing. At the session's conclusion, you will receive meaningful home activities to reinforce the shifts. The initial session typically lasts 90, with follow-ups ranging from 60 to 90 minutes. It is recommended to schedule follow-up sessions every 1-3 weeks until you feel you have manifested your intention satisfactorily. Many clients opt for maintenance MBSR™ sessions every 6-8 weeks to ensure energetic balance and stay on track. This approach is particularly beneficial during stressful life periods, aiding in maintaining mental, emotional, spiritual, and energetic balance.

You can book your initial MBSR appt by clicking HERE