Water Enema

WHY DO A WATER ENEMA?

Water enemas are useful for assisting in drainage of the colon, improving constipation, and can be a helpful stepping stone towards doing a coffee enema. If you've never done an enema before, it can sound intimidating and strange. Don't worry; they are very gentle and can be an incredible tool to help you along in your healing!

The large intestine- where the water flows during a water enema- is up to 5 feet long and can collect a lot of debris and toxins if your bowels are not moving often enough. This can lead to bloating, fatigue, gas pains, feeling sluggish, poor detox, inflammation, weight gain, and herx reactions. Water enemas act as a gentle flush to rid the colon of biofilms, trapped stool, parasites, mucus, and more. Like we always say- better out than in!

WILL I BECOME DEPENDENT ON ENEMAS FOR BOWEL REGULARITY?

This is a common concern among clients- “If I do water enemas routinely, will my body still be able to eliminate on its own?” In short, yes. We often suggest coffee enemas as a temporary and therapeutic tool to help clients who are struggling to keep their colon open and draining. Severe constipation can make it difficult and unsafe to complete detox protocols. Once we address the root cause, constipation usually resolves.

However, we sometimes have to bring in special therapies to empty the colon during your healing process. We run into problems if the drainage system becomes backed up, and water enemas can greatly alleviate this.

If you have further concerns about dependency on water enemas, please don't hesitate to bring it up at your appointment!

WHAT YOU'LL NEED:

• Enema Bag/Bucket with hose, clamp, & tip

  • Click here for an enema bucket kit. Click here for an enema bag kit. (pick one)

• Coconut Oil

• 2-4 Cups of Purified Water

STEP 1: Fill your Bucket

Fill your enema bag/bucket with 2-4 cups of body temperature, or slightly warmer, distilled water. If this is your first water enema, start closer to 2 cups and increase volume the more experience you have. Ensure that the clamp on the hose is closed prior to filling the bucket.

STEP 2: Prep the Bathroom and Enema

Make a comfortable spot on the floor or in the bathtub. Place an old towel down for comfort and in case of leaks. Hang the bucket several feet above where you are lying to allow gravity to release the water. The higher you hang the bucket, the faster the water will flow.

STEP 3: Administer the Enema

Prior to inserting the enema, release the clamp to let out any excess air in the enema tube. This will significantly reduce any air bubbles in the enema tube from going into your body, making it more comfortable.

When ready, lay on the floor on your back with your knees bent or flat on the floor. You may also lay on your right side. Grease the tip of the enema with coconut oil and gently insert into the rectum.

Open the clamp, allowing the water to flow. You may even lay on your right side to help the water travel farther up the colon. Use the clamp to adjust the flow rate of the water until you feel comfortable. If the flow of the water is too fast, partially or fully close the clamp until you are ready to continue.

STEP 4: Once the Enema Bag is Empty

Once the enema bag/bucket is empty, close the clamp. You may remove the tip from the rectum or keep it in place. Remain lying down, and set a timer for 5-10 minutes. Try to hold the enema for this time. This allows the water to soften any trapped material in the colon. It is normal to feel some discomfort or urgency during these 5-10 minutes- just do your best to hold it before expelling into the toilet.

Do as often as your practitioner suggests.