The ultimate goal of the Brain Phase is to nourish and cleanse the brain and nerve tissue by using fat-soluble "true binders." The Systemic Formulas Brain Phase allows deep cleansing of the cell and binds impurities for safe elimination, while giving intracellular and neuronal antioxidant support and multi-mineral support for optimal brain health. Brain Phase is a 30-day, multi-step supplement protocol. Brain Phase can aid in detoxing from heavy metals and other toxins that tend to accumulate in the fat tissues of the brain.
Brain Phase is a very effective protocol, so it is important that drainage pathways are open prior to starting. Some common symptoms during Brain Phase may include:
These symptoms are often due to mobilizing toxins and moving them out of the tissues. Let your practitioner know if you are experiencing these or other unusual symptoms — they often indicate that your body needs a little extra drainage support from herbs, hydration, binders, or external therapies.
In this breakdown you will see HMET binder listed. This is a strong binder that targets heavy metals and environmental toxins. The Brain Phase protocol does NOT automatically include HMET binder, but we often use it in conjunction with Brain Phase. If HMET is not listed next to Brain Phase protocol in your session notes, please omit or confirm with your practitioner. NOTE: DO NOT open the box, but remove tabs on the side. For 30 days take the packets as instructed:
Phase 1: Days 1-7
Phase 2: Days 8-14
Repeat Phase 1: Days 15-21. Repeat Phase 2: Days 22-30.
To purchase the Brain Phase click HERE.
The Body Phase aims to move impurities from higher concentrations to lower, preparing the body before the purification of the brain. In the Body Phase you take methylation support to the next level, achieve liver enterohepatic circulation cycle cleansing, enter the first level of intracellular cleaning, and support the mitochondria. Body Phase is a 30-day, multi-step supplement protocol. The same symptoms listed for Brain Phase can be applied to Body Phase.
NOTE: DO NOT open the box, but remove tabs on the side. For 30 days take the packets as instructed:
On days 1-7 and 15-21, take 1 HMET binder from Cellcore with the morning packet and 1 HMET binder with the evening packet.
To purchase the Body Phase click HERE. Click here for the PDF version
A castor oil pack is a piece of wool or cloth soaked in castor oil and applied to the skin. People use castor oil packs for digestive issues, upper right quadrant pain, and to assist in liver detoxification. Castor oil packs work by diffusing the castor oil (which contains ricinoleic acid) into the tissues, which stimulates lymphatic flow and reduces inflammation via the Peyer's patches. By stimulating lymphatic flow, digestion and elimination can be enhanced. It also stimulates peristalsis through the PGE3 receptors in smooth muscle, encouraging digestion and increased stools.
Click here for a video tutorial. You can purchase the castor oil pack bundle we recommend here. Click HERE for the PDF version
Add 2-4 tbsp of freshly-ground organic coffee beans to 2-4 cups of boiling water. Allow the water to cool to body temperature. After cooling, strain the coffee so no grounds are present. Assemble the enema bag/bucket (clamp closed) and pour the coffee in.
Make a comfortable spot on the floor or in the bathtub with an old towel beneath you. Hang the bucket several feet above where you are laying to allow gravity to release the coffee. The higher it is hung, the faster the coffee is released.
Before inserting, release the clamp to let out excess air. Lay on your back with knees bent, or on your right side. Grease the tip with coconut oil and gently insert it into the rectum. Open the clamp, allowing the coffee to flow, and turn on your right side to help it drain into the liver. Use the clamp to adjust the flow rate.
Close the clamp. Start a timer and try to hold the solution for 15 minutes before expelling into the toilet. Clean the enema bag thoroughly with hot, soapy water and run hydrogen peroxide through the tubing. Store once fully dry.
We generally recommend 1-3 coffee enemas per week; frequency depends on your sensitivity level, detoxification status, and symptoms. Coffee enemas were originally created by Dr. Max Gerson. Click HERE for the PDF version
The adult guide applies to children as well, with a few extra considerations. While enemas may sometimes be necessary, please make sure you have exhausted all other options first. Building trust with your child around the process is important, as enemas may cause the child to feel afraid or uncomfortable.
Set up a cozy, safe space — an iPad or show can help. Start with a warm distilled water enema and slowly work up to coffee, starting with a small amount (about ½ tbsp per quart of water) and gradually increasing. A little blackstrap molasses may help retention. Here is a video that can help guide you. Click here for the PDF version
Dry brushing is brushing the skin while it is dry, usually before a shower, in a particular pattern with a dry brush made from natural, firm bristles. It helps improve lymphatic circulation and exfoliate dead skin cells, and is an extremely helpful tool when beginning any protocol because it helps open detoxification pathways.
A gallbladder flush is an alternative remedy for ridding the body of toxins and gallstones from the gallbladder. The gallbladder sits at the upper right quadrant of your abdomen, just below the liver, and holds bile produced in the liver that helps digest fats and oils. At times, the accumulation of infections and toxicities within the body can cause sluggish bile, gallstones, and a dysfunctional gallbladder. To induce gallbladder detoxification, we utilize gallbladder flushes.
Beginner Option — a 1 night/next day flush (drainage pathways must be open beforehand): Mix ¼ cup olive oil, ¼ cup flax seed oil, 1 cup grapefruit juice (2-3 grapefruits), and 4 tbsp food-grade Epsom salt into a drink. Drink it in the evening after a light dinner and sleep on your right side. In the morning you may release gallstones. Do this on a day when you can relax. You may perform a coffee enema the next morning if you are not too sensitive. Take binders before and after.
Sensitive Option — a more gentle 1 day flush: The 4-4-4 uses supplements from our e-store: 4 capsules of KL Support, 4 capsules of TUDCA, and 4 capsules of LymphActiv by Cellcore. Sensitive individuals may start with 1-1-1 and work up. Take them with a small high-fat meal, then do a coffee enema about 45 minutes later. Take a binder before and after.
Advanced Option — a 1 night/next day flush with 6 days of prep beforehand. Do NOT start here if you have not done previous liver and gallbladder cleansing. In the 6 days leading up, reduce fat, hydrate, and sip apple juice, malic acid, or tart cherry juice, finishing by 2pm on the day of the flush. Then combine 4 tbsp food-grade Epsom salt, 4 oz organic olive oil, and 6 oz (¾ cup) fresh organic grapefruit or lemon juice, and drink within 5 minutes after a light dinner.
Click HERE for the PDF version
The lymphatic system regulates fluid balance, filters toxins, eradicates harmful bacteria, and houses white blood cells. Since it has no master pump, it relies on gravity and the movement of nearby skeletal muscles to flow. When stagnant, you may experience headaches, fluid retention, skin rashes, breakouts, fatigue, and trouble moving through protocols. Here are our favorite methods to get lymph draining:
Click here for the PDF version
Mindset and emotional work are two vital components of the healing process that are often ignored in chronic illness protocols. If you've been chronically ill for some time, a limbic system impairment could be holding you back from optimal wellness. Your limbic system is responsible for your fight-or-flight response, survival behaviors, emotions, memory, and autonomic response. Retraining it is not an overnight task — it requires dedication, time, and mental fortitude.
The most popular program among clients is the Dynamic Neural Retraining System, developed by Annie Hopper, used for Fibromyalgia, POTS, Lyme disease, panic attacks, multiple chemical sensitivities, mold toxicity, food sensitivities, and more. It begins with education on neuroplasticity — the idea that if your brain can change one way, it can change back. You can purchase the full program here.
Other tips for retraining your limbic system:
Click here for the PDF version
Red Light Therapy (RLT) uses therapeutic red light to penetrate the skin, producing a biochemical effect within cells that strengthens the mitochondria and increases ATP production. Research shows red light can aid detoxification, brain function, depression and seasonal affective disorder, muscle recovery, collagen/skin repair, hair loss, and inflammation.
Click here for the PDF version
Please read the entire guide before using the sauna.
Infrared saunas heat the physical body from the inside out, directly rather than by warming the surrounding air. Because our body naturally produces a fever when fighting an infection, infrared saunas work similarly to raise core temperature to help eradicate infections and stimulate lymphatic flow. Benefits include detoxification, reduced inflammation and pain, lymphatic flow, improved circulation, boosted mitochondrial function, muscle recovery, and relaxation.
Portable — Therasage: a low-EMF, portable, more affordable option. Purchase HERE and use code "DrJaban" for 15% off. In-home — Clearlight: full-spectrum, low-EMF infrared saunas. Purchase HERE.
If you experience ANY detox signs — light-headedness, dizziness, headache, nausea, or lethargy — STOP your session and drink 8-10 oz of room-temperature filtered water. Consider a binder such as 1 Biotoxin Binder and 1 HM-ET Binder before and after sauna use. Wipe sweat off as you go, and shower immediately after (a cold shower activates the parasympathetic nervous system). Afterward, drink at least 60 oz of water with minerals throughout the day. Do NOT use a sauna if you have breast implants.
Click here for the PDF version
Please note that this is for informational purposes only and is not intended to treat, diagnose, prevent, or cure diseases.