Guides

Adrenal Cocktail

Adrenal cocktails can be great for anyone with adrenal issues. They are also great for post-sauna, post-workout, and for beating the summer heat!

AIP Diet

The Autoimmune Protocol (AIP) is an elimination diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases.

Block Fasting

Block fasting is a type of intermittent fasting where you divide your day into specific blocks of time for eating and fasting.

Body Phase

The Body Phase aims to move impurities from higher concentrations to lower, thus preparing the body is crucial before the purification of the brain.

Brain Phase

Brain Phase utilizes fat-soluble binders and antioxidants to deeply cleanse neural tissues of accumulated heavy metals and toxins, requiring open drainage pathways for safe elimination.

Castor Oil

Children's Coffee Enema

Coffee Enema

This guide explains how to safely prepare and perform coffee or water enemas, providing step-by-step instructions, essential equipment lists, and tips for managing detoxification while maintaining proper hydration and mineral balance.

DNRS

DNRS utilizes the principles of neuroplasticity to interrupt maladaptive stress responses, systematically rewiring the limbic system to transition the body from a state of chronic survival into a state of optimal healing.

Dry Brushing

Dry brushing stimulates lymphatic flow through specific, directional strokes toward the heart, opening detoxification pathways and exfoliating the skin to facilitate the efficient removal of cellular waste and systemic toxins.

EFT Tapping

EFT Tapping utilizes rhythmic fingertip pressure on specific meridian points to signal the amygdala to deactivate the stress response, effectively bridging the mind-body gap to neutralize negative emotions and restore nervous system balance.

Elemental Diet

Elemental Diet utilizes predigested nutrients absorbed in the upper GI tract, providing total gut rest to reduce inflammation and eliminate bacterial overgrowth for healing.

EMDR

EMDR utilizes bilateral stimulation to help the brain reprocess traumatic memories, reducing their emotional charge and replacing negative triggers with positive beliefs to facilitate deep psychological healing.

Epsom Salt Bath

Epsom Salt Baths utilize magnesium sulfate to support detoxification, reduce inflammation, and promote muscle relaxation by absorbing minerals through the skin while opening pores in warm water.

Fasting

Fasting involves abstaining from calories to trigger metabolic shifts, promoting cellular autophagy, digestive rest, and improved insulin sensitivity for healing.

Flare Up

A Flare-Up occurs when mobilized toxins exceed the body's elimination capacity, requiring a balance of detoxification pacing and nervous system support.

Fodmap

FODMAP Diet temporarily restricts fermentable carbohydrates to starve bacterial overgrowth, effectively reducing digestive symptoms like bloating and pain while addressing underlying gut imbalances.

Full Moon Cleanse (Para Kit)

Full Moon Cleanse leverages the lunar cycle's influence on neurotransmitters to target active parasites when they are most vulnerable, using binders and herbal gut-scrubbers to facilitate elimination.

Gallbladder Flush

Guided Nervous System Regulation

Health Coaching

Health Coaching provides personalized support to manage reactions, optimize drainage, and integrate nervous system work, bridging clinical protocols with daily implementation.

Histamine Diet

Histamine Diet reduces systemic inflammation by limiting aged, fermented, and leftover foods, helping the body manage histamine levels while improving overall immune and digestive function.

How to Perform an ERMI Test

ERMI Test utilizes DNA-based analysis of collected dust samples to quantify specific mold species, providing a relative index of a building's moldiness to assess potential health risks.

How to Poop

Bowel Movements is the essential first step in detoxification, ensuring that toxins are effectively eliminated from the body rather than recirculating due to slow transit time.

How to Take Supplements Guide

Ileocecal Valve

Ileocecal valve is a muscular sphincter between small and large intestines, regulating flow and preventing backward movement of contents.

Intermittent Fasting

Kids Taking Supplements

Herbs, pills, and binders are sometimes made easier to take by masking taste, adjusting forms, timing correctly, and using organization tools for consistency.

Low Histamine & Low Oxalate Diet

A combined low histamine and low oxalate diet temporarily reduces trigger foods to ease symptoms, support healing, and restore proper metabolism.

MBSR Guide

Mind Body Spirit Release™ uses muscle testing and cold laser therapy to identify and release subconscious emotional imprints, reducing stress and improving self-regulation.

Nasal Spray

Carboxy, Para 3, and silver nasal rinses or sprays are used to support sinus health, immunity, and reduce microbes or toxins.

NET Guide

Oxalate Diet

Primal Trust

Primal Trust Academy is a structured program teaching nervous system regulation, brain retraining, and mind-body healing through guided modules and community support.

Protein Sources Guide

Pulsing

The Pulse Method is a structured dosing strategy that alternates full-dose antimicrobial use with progressively shorter rest periods to improve tolerance.

Red Light

Sauna

An infrared sauna is a heat therapy that warms the body directly to promote detoxification, circulation, lymph flow, and relaxation when used safely.

Sauna Guide for Kids

Infrared sauna therapy uses controlled heat exposure to support detoxification, circulation, and relaxation, while requiring careful hydration and safety monitoring.

Signs & Symptoms of Clogged Drainage Pathways

Sleep Hacks

Sleep optimization practices include improving circadian rhythm, reducing light and EMF exposure, supporting relaxation, and regulating stress to enhance sleep quality.

Testosterone

A hormone-support approach combining low-glycemic nutrition, adequate calories, strength training, stress reduction, and targeted supplements to support testosterone and metabolic health.

The Moldy Home Guide

Tick Bite Safety

The guide provides information on Lyme disease, co-infections, tick prevention, safe tick removal, testing resources, and related protective products.

Vagus Nerve

Vagus nerve is a key parasympathetic nerve that regulates digestion, heart rate, stress response, and relaxation, and is supported through various stimulation techniques.

Water Enema

Water enema is described as a way to gently flush the colon, support bowel movements, and assist detoxification by helping clear retained stool and mucus during constipation or sluggish elimination.

Water Guide

Water quality is emphasized as essential for hydration, detoxification support, and reducing exposure to environmental contaminants that may affect overall health.

Whole Food Diet

Whole foods diet focuses on eating minimally processed, natural foods like fruits, vegetables, meats, grains, nuts, and seeds to support overall health and nutrition.